Sleeping well is absolutely essential for our well-being. Specialists have insisted for years on the importance of sleeping well to ensure physical and psychological health, emphasizing how sleep disturbances interfere with daily activities. To discover how to get the perfect bed for the perfect sleep and discover our Emma Original Deal.
When sleep-related problems emerge, you should focus on all the elements that make up your night shelter. Imagine lying in a comfortable bed, wrapped in soft blankets and embraced by a soft light that cradles you. I bet you can’t wait to fall into a deep and relaxing sleep. Many overlook this step, but it is extremely important to leave the clutter out of your bedroom. A clean and tidy environment increases the quality of sleep and allows you to create the perfect atmosphere to promote relaxation. Choose soft bedding and invest in a good mattress.
Here are some handy tips:
As a general rule, to create your personal positive environment keep in mind some little tips. For example, envelop yourself in a quiet and peaceful room. Silence allows us not only to fall asleep easily but also to dream better. Of course, there may be different degrees of sensitivity to noise. Some people, despite the background noise, sleep without problems, while others need absolute silence to do it. The latter usually have a very sensitive perception, waking up to the slightest noise. What is indisputable however is that, regardless of the degree of sensitivity we have, the ideal is to sleep in a pleasant environment with nothing that can disturb it.
Another tip is to avoid the screens. As is well known, the light of the screens causes sleep disturbances. The main problem can be attributed to the light it gives off. In fact, it is scientifically proven that blue light suppresses the production of melatonin, a hormone produced by the pineal gland which is very valuable for regulating sleep cycles. Its inhibition can cause insomnia and sleep disturbances. However, don’t lose heart if you don’t know what to do before bedtime. If blue lights are banned, we can indulge in reading and use the time we previously spent on social networks or on the web to read some pages of a book, in addition to reconciling sleep, reading opens the mind and nourishes it.
Sleeping well is as necessary to a healthy lifestyle as eating well or exercising regularly. It is an essential biological function for our body. Sleeping on an excellent quality mattress, and personalized according to our needs, is very important to have an excellent quality of sleep. In fact, it has been confirmed that there are very frequent musculoskeletal problems that are nowadays related to the use of a bad mattress.
If you are wondering how you can recognise a very good mattress, well you should bear in mind that the best mattress should try to relax all the muscle tension as much as possible, reduce the stress accumulated during the day and help you start the day full of energy. An uncomfortable, too rigid or, on the contrary, excessively soft surface does not allow the body to relax. As a result, you would end up tossing and turning in bed for the whole night. If you wake up with the feeling of not getting enough rest or you are sleeping badly, maybe it’s time to change your old mattress.
Lack of sleep has a negative effect on the mood. If we don’t get enough rest, we feel stressed, apathetic and mentally exhausted. We may also feel sad and be unable to complete tasks.
For this reason, if you want to improve the quality of your sleep, we suggest that you also pay attention to the pillow you use. A third of our life is spent sleeping, therefore it is essential to have a comfortable pillow to sleep on. Resting well also means you start the day off better. With the right pillow, you can avoid those small but annoying pains in the neck, shoulder or headache that arise when we sleep on a poor-quality pillow or one that is not really suitable for us. In order to rest well, the head, neck and spine must remain aligned.
In order to choose the right one, you have to look at your habits, such as the position in which you sleep. The width of the pillow should not be less than that of your shoulders and the thickness of the pillow must adapt to the position in which you sleep.
The Mattress Protector
An aspect to which little attention is paid but which is fundamental is also the mattress cover. Once we have found our super comfortable mattress we should take care of it otherwise it can quickly lose its qualities and so the quality of our sleep will deteriorate too.
Therefore, it’s better to use a mattress protector that helps keep your mattress in good condition.
A very good mattress protector should be hypoallergenic. Moreover, it must be possible to wash it several times without losing its protective effect. When choosing the best mattress cover, it is important to consider aspects such as the measurements, the model or the material from which it is made. With sleep, you don’t mess around. In addition, mattresses can be quite expensive, so we cannot afford to change one every time we notice that it is losing its qualities. To increase its durability, mattress covers are an excellent ally.
If you are wondering what the benefits of the mattress cover are, think that it protects against the natural sweat we produce while we sleep. In addition, they act as a barrier against the potential appearance of mites and bacteria. And last but not least these accessories are more easily washed than the mattress itself. Therefore they also help to maintain an optimal level of hygiene in the place where you sleep.
Thanks to their characteristics, the mattress protector improve comfort and well-being during sleep.
The Emma Original
Our Emma Original Mattress is the UK’s Most-Awarded Mattress. You will discover that it isn’t just comfortable, pressure-relieving and supportive, but it’s also extremely durable. As the best mattress should give to you the perfect alignment of your body, Emma Original helps your spine to be perfectly aligned. Also, it has the perfect support for your shoulders and hips. Moreover, Emma Original is breathable. It means that it’s made up of high-quality layers which are open-pored. That means that air can pass freely through the mattress and let you stay cool all night.
By combining the Emma Original Mattress with Emma Pillow, you will find the perfect match for improving your sleep quality. Emma Pillow is customisable to your needs. Emma Pillow is composed of 3 layers which will give you the support and the comfort you need.
Finally, you can match the Emma Original mattress and the Emma Pillow with Emma Mattress Protector. Emma Mattress Protector is the perfect cover to protect your mattress. Thanks to Purotex technology, it is suitable for allergies sufferers. Moreover, you can wash it whenever you want without worrying about it losing its properties.
Treat yourself and finally get the sleep you deserve.